| Running Team 2010 |
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Tuesday Coached Run – Thursday Coached Run – Sunday Group Long Run July 6 to Dec 5 - Join anytime, for as long as you like. All abilities welcome Team-mate support and encouragement. Training guided by expert coaches. Training Programs Rock-n-Roll Las Vegas Half or Full Marathon – December 5 Kelowna or Victoria Half or Full Marathon - October 10 Local 10k and X-Country Training Programs – till October 31 Team Memberships Personal Run Coaching $119/month+tax Individual training plan and scheduling. Email access to your coach. Ongoing adjustments to your training. All team training runs and all of the full team membership benefits. This is also available for online athletes (who can not make team training runs). Full Team Membership $79/month+tax Online team training plan suited to your ability and training log. All team training runs (Tuesday, Thursday and Sunday). Minimum of 4 supported long runs. Access to the online Running Team forum for discussions and articles on running related topics. Monthly talk plus articles on running topics. This is also available for online athletes (who can not make team training runs). Basic Team Membership $49/month+tax All three runs per week including supported long runs. Access to the online Running Team forum for discussions and articles on running related topics. Registration: Please go here to purchase one of our running team memberships.
TERMS: Team members have run between 3 and 5 hours for a marathon and between 35 and 60 minutes for a 10k. Before starting a Factor 9 team program, marathon runners must be able to run 10 miles. We recommend taking the Peach City Beginner Marathon Clinic if you are relatively new to running. Minimum of ten runners required per month to maintain program. One month notice required to cancel membership. No coached workouts on statutory holidays. Fees do not include race entries. |