| Spring Camp 2010 |
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Camp Features:
Training Description: Open to all triathletes and cyclists who are looking to jump-start their fitness with scenic training in the Okanagan Valley. The camp has a base training focus with a variety of distance options depending on where you are at in your training. The camp is a great way to kick off your training this season and it will give more experienced riders a fantastic opportunity to crank it up for a few days by getting out of the city. Our coaches will also help you plan the rest of your season and share their expertise on training, racing and sport nutrition throughout the camp. We will give you interesting workouts that will challenge you but at the same time will make sure they appropriate for your level of training. We love to mix things up and offer a unique camp experience. The full itinerary will be finalized and emailed to all of our registered campers the week before camp starts. Fees and Registration: $289 + gst, ***$245 + gst - if you register by March 17th*** RECEIVE AN ADDITIONAL 30% off this camp if you join any of our coaching programs. Registration deadline is March 26th.
Camp Schedule (Final schedule will be emailed to all participants prior to camp, shorter variations are always possible if you are not ready for the regular route each day) Friday Ride Briefing Rides (60k and 90k routes) Run (6k and 12k routes) Camp Dinner (included) Saturday
Ride Briefing Rides (90k and 120k routes) Run (6k and 12k routes) Strength/Stretch Session BBQ (included)
Sunday Ride Briefing Rides (90k and 120k routes) Transition Run Monday - add on for those not working on Monday Informal run and ride.
THE FINE PRINT: Food is included for dinners, alcohol is extra. Travel and accomodations not included. Questions? Please contact Scott. |